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Tips for healthy life
A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. 1 - Don't diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off. 2 - Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day. For Daily Tips: www.healthtippshub.com/